Don’t Lose Your Rankings: Automated WordPress Backup for Business (Free Tool)

Last Updated Date: November 29, 2025

TLDR:

  • Use the free Backup Migration (Backup Bliss) plugin to set up reliable automated and manual WordPress backups for business sites.
  • One-click manual backups plus scheduled daily/weekly/monthly backups protect SEO rankings and content without needing technical skills.
  • Free version is usually enough for small–medium sites but is limited to 2 GB per backup and local/server storage only.
  • Scheduled backups run on server time, need at least one visitor to trigger, and retention (up to 20 backups) can quickly consume disk space.
  • Restores are simple from the Manage & Restore screen or by uploading a downloaded backup zip, so you can recover fast after issues.

As a WordPress site owner, I know how critical it is to protect your content and rankings. In this guide I’ll show you how to set up reliable WordPress Backups for Business Websites using a free plugin (Backup Migration / Backup Bliss).

You’ll learn how to create quick manual backups, schedule automated backups, and restore your site — all without technical knowledge.

Table of Contents

How do I install the free Backup Migration (Backup Bliss) plugin?

I start with a clean WordPress install. The steps are simple:

  • Go to Plugins → Add New in your WordPress dashboard.
  • Search for “Backup Bliss” (this finds the Backup Migration plugin reliably).
  • Click Install Now, then Activate.

Once activated I skip the optional telemetry prompt and land on the plugin dashboard. This plugin’s free version is powerful enough for most small business sites — the main free limitation is a 2 GB backup size cap. For most blogs and small business websites that’s not a problem.

Add Plugins search results showing Backup Migration with an Install Now button
I locate Backup Migration in the plugin search results before installing it.

How can I create a quick manual backup of my site?

Creating a manual backup is a one-click process. From the plugin dashboard I click the big backup button and confirm. The plugin shows the estimated backup size (for example, 16.19 MB) so you know what will be created. After a short process you’ll see a “backup successful” message and options to download the backup.

Backup Migration confirmation dialog displaying
Confirmation popup showing the estimated backup size (16.19 MB) before creating the backup.

I then go to Manage & Restore where every backup the plugin created appears as a zip file. From there I can download the file to my computer or transfer it to cloud storage manually. Keeping a local copy is a good habit when managing WordPress Backups for Business Websites.

Backup Migration Manage & Restore screen showing backup dates, filenames, sizes and Restore/Staging action buttons
The Manage & Restore screen shows all backups as zip files — download or restore from here.

How do I schedule automatic backups and what should I consider when choosing frequency and retention?

Automating backups is as easy as toggling the automatic backup button in the plugin. The available schedules are monthly, weekly, or daily. I recommend choosing a time when your site traffic is lowest (you can check Google Analytics) to reduce load during the backup process.

  • Set the frequency (daily/weekly/monthly).
  • Pick the day and server time — note the plugin uses server time, not your local machine time.
  • Choose how many backups to keep. The plugin can store up to 20 backups on your server.

Important considerations for WordPress Backups for Business Websites:

  • If you keep the maximum 20 backups and your site is 10 MB, you’ll use about 200 MB of server disk space. If your site is 1 GB, you could use up to 20 GB of storage.
  • The free plugin triggers backups only when at least one visitor accesses the site. If no visitor arrives at the scheduled time, the backup won’t run — plan accordingly.
  • Manual backups are locked (only you can delete them). Scheduled backups are unlocked and the plugin deletes the oldest when retention limits are reached.
Backup Migration automatic backups creation panel showing schedule fields, retention number and On toggle
Automatic backup schedule and retention controls in Backup Migration.

What limitations exist in the free version and when might I need premium?

The free tier is sufficient for many small and medium business sites. Limitations to note:

  • Free backups are limited to 2 GB per backup file.
  • Cloud destinations like Google Drive are available only in paid plans.
  • Advanced features such as selective file exclusions, database controls, and alternate triggers may be limited or planned for future releases.

For most WordPress Backups for Business Websites the free features will cover daily operations; upgrade only if you need larger single-file backups or managed cloud storage integration.

Backup Migration plugin screen highlighting notes about server times, visitor requirement and locked backups alongside schedule controls
Notes about server times, visitor-triggered backups, and retention shown in the Backup Migration dashboard.

How do I restore my WordPress site from a backup?

Restoring is straightforward. From Manage & Restore I pick the backup and click Restore. The plugin warns that existing files will be replaced — that’s expected when you revert to a previous state. Confirm and start restoring; once complete you’ll see a restore successful message.

If you downloaded a backup externally, there’s an Upload Backup File option. Upload the zip, refresh the Manage list, then restore the uploaded backup using the same confirmation flow. The process is user-friendly and designed so even non-technical site owners can recover quickly.

Backup Migration restore successful confirmation popup with a call-to-action to enable automatic backups
I see the ‘Restore successful’ confirmation and a prompt to enable automatic backups.

What are practical tips I use when managing WordPress Backups for Business Websites?

  • Keep at least one manual locked backup after a major site change (theme update, plugin upgrade, or content migration).
  • Monitor your server disk usage if you enable multiple scheduled backups — retention adds up quickly.
  • Schedule backups during off-peak hours and verify server time in the plugin settings.
  • Test restore periodically on a staging site so you know the process works before a real emergency.

How often should I schedule automated backups for a business website?

I set frequency based on how often the site changes. For active blogs or e‑commerce sites I prefer daily backups. For brochure sites or small business pages that rarely change, weekly or monthly backups are sufficient. Consider your content change rate and server disk quota when choosing.

Will the backup run if no one visits my site at the scheduled time?

The plugin requires at least one visitor to trigger scheduled backups on the free version. If no one visits during the scheduled window, the backup won’t run. For always-on scheduled triggers or remote triggers, check premium features or alternative backup solutions.

Can I restore a backup that I downloaded earlier?

Yes. Use Upload Backup File in the plugin, select the backup zip from your computer, refresh the Manage list, and click Restore. The plugin will replace current site files with the backup contents after you confirm.

How much server storage will backups use?

Storage equals backup size multiplied by the number of retained backups. For example, a 10 MB site with 20 backups uses ~200 MB. A 1 GB site with 20 backups would use ~20 GB. Choose retention mindful of your hosting disk quota.

Final thoughts on securing your site with WordPress Backups for Business Websites

Backing up your WordPress site is non-negotiable if you want to protect rankings, content, and customer trust. Using the Backup Migration (Backup Bliss) plugin, I can create quick manual backups, schedule automated backups, and restore easily — all without deep technical skills. For most small to medium business websites this free workflow is enough; just keep an eye on backup size, retention, and the server-trigger limitation.

If you want help setting this up or testing a restore, tell me what you’re planning to backup and I’ll guide you through the exact steps I use.

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Senior Digital Marketing Manager BSF, SEO Expert & Teacher

Alston Antony is a Senior Digital Marketing Manager and SEO Expert with more than 15 years of experience helping businesses turn SEO into a predictable customer acquisition system. He holds an MSc in Software Engineering (Distinction) from the University of Greenwich and is a Professional Member of the British Computer Society (MBCS). As a practicing Digital Marketing Manager at BSF, Alston applies the same SEO strategies he teaches to real businesses, validating them in the field before sharing them publicly. More than 7,000 professionals follow him through his private community. He runs a YouTube channel with over 4,000 subscribers and has taught more than 20,000 students on Udemy. Alston created the BARS SEO System, which doesn’t just teach SEO theory. He engineers SEO systems that bring customers.

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